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Cutie Pie Blueberry Muffins

My daughter gives these cutie pie muffins  a “MORE” which is the best compliment there is. Plus, I don’t care if these muffins are all…

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Soy and your hormones

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Glutes 101 Workshop Recap

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Standing Movement for the Elderly

I recorded a YouTube video today specifically made for a need I’ve been hearing from my clients and students. If you have a loved one…

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Beat Up Pear Muffins

The perfect solution for beat-up pears. #GF and sweetened with dates. #gfbaking can be tricky for the digestive system due to all of the gluten…

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Your Adrenals

Your #adrenalglands are arguably one of the most hard-working organs in the body. They not only manage the stress handling system, but they also play…

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September 02nd, 2019

Click here to see a list of food companies tested. Click here for a list of food companies who are joining the fight against glyphosate. 

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Romaine!

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Ishbel’s Candy Veggies

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Weekend ZZZ’s doesn’t get the job done

I’ve been following The Sleep Doctor https://thesleepdoctor.com/ for a while now and have been implementing his suggestions into my life as well as suggesting them to my…

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