Blog

You’ve got questions about your self-care, and I’ve got answers!

All
  • All
  • Clean Products
  • Lifestyle
  • Movement Therapy
  • Nutrition Therapy

You are the Expert

I believe that YOU are the only one who can truly heal yourself. Yes, you heard that right. And I know that’s not what you’ve…

Read More

Pit Makeover!

MY STINKY PIT JOURNEY Over the years I’ve tried just about every natural deodorant there is.  I tried Tom’s of Maine, Native, Schmidt’s, Primal Pit…

Read More

January 05th, 2021

Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day.  There are…

Read More

Holiday Delights

I absolutely love the holidays. It’s a time of year where I can viscerally feel the warmth of the human spirit. There’s magic in the…

Read More

Clean Beauty: Your Endocrine System

Out of desperation, I became a Nutritional Therapist in 2012.  I was deeply struggling with my health and wasn’t able to get any answers from…

Read More

Yoga Nidra for Stress Relief

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” Buddha  In recent years, the affects of meditation have been a hot…

Read More

My Favorite Summer Recipes & Your Immune System

As someone who LOVES delicious food, summer is a gold mine for to-die-for recipes that are simple and incredibly nutritious. Portland is surrounded by farms,…

Read More

Why Your “Why” is Everything

The most important part of any healing journey is nailing down your “why”.   What does this mean?  Say for example, you want to lose weight….

Read More

Wait…I thought this was supposed to be an Ab workout?

Have you ever gone to a workout class and done a million ab repetitions and thought to yourself “I’m going to have a 6 pack…

Read More

Black Lives Matter and My Business

When COVID-19 hit, our family like so many others were faced with hard choices and financial uncertainty. Over night I rebooted my little wellness business…

Read More