Continued Healing Program

Hey there, 

A phrase you may have already heard me say through our work together is “the body isn’t a bank”. 

Here’s what I mean by that – it seems only fair that after we’ve put in all of this hard work to straighten out our gut and our hormones, that the body should just stay that way. Fortunately or unfortunately, our body’s aren’t savings accounts. 

Check this out – let’s imagine that for the last four months you’ve been hitting the gym on a daily basis and been enrolled in one of the IshbelWELL programs. 

• You feel like you have a new lease on life. 
• The digestive issues are gone.
• You’ve lost 10 lbs.
• Your monthly cycle has regulated. 
• You’re amazed at how much progress you’ve made, and you’re ready to relax and coast for a while.  

You start skipping your daily workouts, and enjoying a few glasses of wine at night along with some cheese and crackers.  Cheese was a yellow food for you, but you were able to bring it back in without issue.  You know that ideally you shouldn’t eat a previously yellow food on a regular basis, but a few pieces of cheese here and there won’t hurt anything…even if you are eating it most nights.  

For a few weeks you don’t notice much of a change in the way you feel. 

If anything, you’re relieved to not be working so hard at taking care of yourself. 

Suddenly, what feels like out-of-nowhere your pants feel a little more snug, and it’s hard to get out of bed in the morning.  A few more weeks go by, and your monthly cycle is late by four days.  The PMS and the constipation are back.  

And you think “Seriously?!  I worked so hard to resolve all of these issues!  This process didn’t work.  I should have a lot more leeway with my self-care now.  I’m broken, and I shouldn’t even try anymore.”  

How do I know this scenario so well?

Because I’ve done this more times than I can count.

Ugh.  I’ve gone through more wellness programs than I can count.  I’ve done detoxes, every diet in the book, supplement protocols and workout challenges.  Some programs garnered amazing results, while other programs didn’t.  

When I hit a wall with my health and got serious about healing my Polycystic Ovary Syndrome, I knew that the first thing that would need to change was my mindset.  I could no longer venture into wellness overhauls only to complete them, lose my momentum and return to my previous behavior.  

If I was going to resolve my health issues once and for all, I was going to have to change my mindset from “When is this going to be over?” To “Wow!  This is working, and I feel so much better.  What else can I do to build on this momentum?”  

When I changed my mindset, amazing things started to happen with my health.  I was able to harness the momentum I built with my initial gut healing process and propel myself forward by digging into deeper therapies that helped to detox my liver, balance my blood sugar and resolve my fatigue once and for all.  

Most importantly, I trained myself to look for answers and inspiration rather than dwell on the challenges I was facing.  

Have you ever been on a treadmill or a spin bike, and all you can do is stare at the countdown screen?  Every second that you’re sweating and watching the clock feels like a century.  It’s excruciating, and if you’re anything like me, you can only convince yourself to do those hard workouts a handful of times before you give up and decide that this working out thing is just not for you.  

The body isn’t a savings account.

The body isn’t a savings account.  

The body doesn’t “save” all of the amazing self-care practices you’ve integrated into your life. It’s what we do every day to take care of our bodies that adds up to a lifetime of feeling good.  

Taking care of our bodies and its unique needs can feel like a lot of hard work, or we can change the most pivotal piece of our wellness journey – our mindset – and show up to these self-care commitments with a sense of inquisitiveness and grit.  

Every time we step on the treadmill or plan our meals out in advance or say “no” to the second glass of wine, we are giving ourselves the gift of long-term health.  

Every day we have the opportunity to bypass short-term satisfaction for long-term health. 

The Continued Healing Program is intended to give you all of the tools you’ll need to make long-term choices not only easy, but eventually automatic, so that choosing the path of wellness is who you are and not just what you do. 

Adjusting to a changing physiology.

Once you’ve completed one of the IshbelWELL programs, your body is significantly changed, and it may surprise you to discover how much more communicative your body is.  

While none of the IshbelWELL programs are specifically geared towards the immune system, all of the programs directly influence the immune system.  

Remember that your immune system is an amazing communicator, and oftentimes after completing a healing protocol, your body will tell you what it likes and doesn’t like with a much louder voice!  This is amazing news! 

And, this newfound communication can be confusing.  

The body and the immune system are akin to an onion.  Every layer we peel provides us with more guidance.  As you’ve already experienced, functional testing can be incredibly helpful in deciphering your body’s changing needs. 

Together, we can meet your body’s needs every step along the way so that you can continue to up level your quality of life, performance and presence.  

With Ishbel, I learned how to mitigate food cravings. I now know they are not a matter of willpower but my body’s feedback. For the first time in my life, I have made a sustainable lifestyle change in my diet. It is not based on deprivation, but instead on knowledge of what my body needs to function at its best. Now, refined-carb treats have become just that – treats – not gateways to over-indulgence. Ishbel has an amazing judgment-free manner of eliciting accountability. I have learned to listen to my body and now recognize the interconnectivity of body, mind, and spirit. My improved quality of life is a direct result of Ishbel’s three-discipline approach – body, mind, and spirit. If you are wondering if Ishbel’s programs will work for you, I encourage you to try it.

~ Megan W.

When you join Ishbel’s program, be committed to making the change and she will be there every step of the way…You will have one of the most effective coaches by your side. It’s all a process, a pilgrimage, which will continue the rest of your life.  

~ Deanne C. 

Ishbel has changed my life for the better in so many ways. I have an autoimmune condition…She has been so helpful in helping me change my relationship with food, change my diet and develop an exercise program. I feel so much better since implementing her nutritional tips and recipes. She never judges you and really listens to you. 

~ Maddy C. 

Working with Ishbel in a holistic way is not just a pleasure, it’s also the most effective approach I’ve found to supporting my physical well-being. Her breadth of knowledge, her ability to intuit what’s needed in each encounter, and the skillful precision of her recommendations, are what make her so effective. Ishbel is a 10 out of 10!

~ Elisabeth V.

 Ishbel maintains knowledge about any new improvements in her field…Her counseling to me has been invaluable as I transitioned to an anti-inflammatory diet. I am a healthcare practitioner – a dentist for over 40 years. I can recognize an honest, caring superstar and separate them from someone with polished marketing skills, but nothing else.  Ishbel is the real deal!!! 

~ Bob K.

Three, Sixty Minute One-to-One Appointments, Value $450 

These appointments need no introduction.  You and I have already spent some time together, and you know that these appointments can range from test reviews to mindset coaching to nutritional education and supplement protocol adjustments. 

Functional Test Review, Value $150 

Just as you have become accustomed to, you’ll receive a line-by-line recap of each marker on your functional gut, hormone, adrenal or blood sugar test.  You’ll learn the significance of each marker as well as understand how the markers work together to create a big picture view of your health.  

Protocol Development & Adjustments, Value $200

We’ll take the results of your functional test and compare them to your Nutri-Q symptom burden graph and Food Journal to curate a uniquely-you supplement and dietary protocol to not only meet you where you are, but propel you forward.  

Chat + Food Journal Review, Value $150 

Enjoy continued access to Ishbel through the Practice Better chat as well as a review of food journal symptoms so that we can do quick, problem-solving brainstorms without scheduling an in-person appointment.  

Recipe and Meal Planner Software, Value $120 

The LivingPlateRX platform provides an array of meal plans and recipes including: 

• Afro-American Flavors: This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors.
• Keto: This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
• Anti-Inflammatory: This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
• Meal Prep Master: contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.

Mastermind Workshops and Q & A Sessions, Value $300 

Join Ishbel for deep dive group workshops that dive into the cutting edge research on all things gut health, hormone balance, nutrition, performance, supplements and mindset.  

• August Mastermind: “Developing a Mindset for Self-Care”.  The body is a truly miraculous machine that requires continual maintenance.  One of the biggest stumbling blocks on the road to long-lasting wellness, is a “can’t do” mindset.  In this workshop we’ll discover:
  • A series of mindfulness practices to deepen your relationship with your body. 
  • Get quiet and listen to the subtle messages your body is communicating to you with Ishbel’s signature Embodiment Meditation.  
  • How to practice being the “observer” of your own mind so that you can support yourself through the rough times when self-care feels hard. 
  • How to show up for your health as an empathetic advocate.  
  • Deciphering symptoms and understanding patterns with symptom journaling. 
  • At the end of this workshop, we’ll have time for Q + A where you can get your questions answered!  PDF guides for deepening your understanding of this material is included.  
• October Mastermind: “The Gut-Hormone Connection” 
  • Learn about the latest research on leaky gut, and how to continue to adjust your lifestyle to ensure you don’t develop more food sensitivities.  
  • Deep-dive lecture on liver detox pathways, and how to support liver function to lay the foundation for hormonal balance, improved energy and clear skin.  
  • Learn about the latest research on estrogen dominance and how gut health impacts estrogen detox pathways.  
  • Understand the latest research on probiotics, and how beneficial bacterial strains influence health outcomes.  
• November Mastermind: “Enjoy the Holidays Symptom Free”.  The holidays can present incredible challenges for maintaining the amazing progress you’ve made.  In this workshop we’ll talk about:
  • How to prepare ahead of time for holiday events
  • How to cook all of your favorites in a way that supports your long-term goals.
  • What to do when you ate one too many Christmas cookies and feel like you’ve been hit by a truck.
  • Quick-fix supplement and dietary protocols for when your gut function and hormonal balance take a nose dive. 
  • How to get back on track when you’ve gotten out of the habit of taking care of yourself. 
  • Why the holidays can make or break all of the good work you’ve accomplished, and how to ensure you stay on track.  
  • How to give yourself grace and hop back on the wellness train.  
  • At the end of this workshop, we’ll have time for Q + A where you can get your questions answered!  PDF guides for deepening your understanding of this material is included.  

15% off Workshops and Webinars, Value ranges from $150 – $300 savings 

Upcoming Events to look forward to: 

• The Simple Back Relief Program: In this 28 day program, you’ll receive full access to Ishbel’s signature online Simple Back Relief Program as well as weekly live and online classes.  This program is the culmination of Ishbel’s 20 years of experience working with people who have chronic pain curate personalized yoga and Pilates routines.  

20% off of Fullscript Supplements, Value depends on your supplement orders. 

Continue to enjoy access to Ishbel’s Fullscript dispensary with a 20% discount.  

The Longevity, Weight Loss and Detox Program

$575 Value

In this 5 week program you’ll hit the reset button with this intermittent fasting and detox program developed around years of research on longevity, weight loss and improved metabolic function.

• 3 Day Detox Prep Program: jumping into detox without first doing some prep work is not a good idea and can result in adverse reactions and frustration.
• 21 Days Gut & Hormone Detox Program with the Standard Process Purification Program.  This program is incredibly helpful for liver detox pathways in preparation for the Hormone Healing Program.
• 5 Days Intermittent Fasting Program with Prolon. Prolon was developed by scientists and is based on years of research on longevity and weight loss. However! There are important details to understand about this program in order to be successful and achieve the results Prolon promises.
• 3 Days Healthy Habits Integration: returning to your old habits will create your old results. Draw a line in the sand and learn how to integrate your new habits.

Registration for the Continued Healing Program ends June 27th.  Click HERE to sign up.

If you feel that you need additional support to reach your goals and would love to have continued access to all of the IshbelWELL tools – including functional tests – I encourage you to join me for this next cohort!  

All of my best, 

Ishbel 

PS: Not sure you need the Continued Healing Program?  Check in with Ishbel, and she’ll let you know! 

PSS: The Continued Healing Program is an excellent next step in preparation for the Hormone Healing Program.  Remember that for just this cohort, the Longevity, Detox and Weight Loss program can be incorporated into the Continued Healing Program!  The Longevity, Detox and Weight Loss program is incredibly helpful to do in preparation for creating the foundation for hormonal balance in the Hormone Healing Program.