Ishbel was recommended to me by a close friend. I had been trying to lose weight, but was stuck after some minor initial weight loss. What I found most refreshing about Ishbel’s approach was that she catered my program to my body. It wasn’t a generic diet. She ran tests and learned about my personal habits. From there, she created a protocol personal to me. I had always struggled with upset stomach and belly pain. She helped me revamp how I eat and gently changed my diet in a way that I never deprived myself. I was able to eat foods I enjoyed and learned how to take better care of myself. She also helped me with an exercise plan that was personal to me as well. Over the past months, I’ve lost 40 pounds, no longer struggle with upset stomach and have gotten off my high blood pressure medication. The personalized treatment that Ishbel offers is unparalleled. I’m so grateful that I was introduced to her. It’s been life changing for me.
MATT M.
Every single person I have ever worked with has faced the same challenges.
They feel confused about how to eat, how to move, and how to organize their self-care into consumable bites. They are worried they won’t be able to sit on the floor with their grandkids, be able to perform at the highest levels at work or be present and patient for their children.
They worry that their health will keep them from relishing in the joys of life and deprive them of showing up to life as the very best version of themselves.
It doesn’t have to be this way.
JESS B.
In 2014, my body started screaming at me. Even though I was doing CrossFit five times a week and eating a paleo diet, I was gaining weight and worse yet I was getting sick 10-12 times per year and having trouble falling asleep and staying asleep. I worked with nearly a dozen naturopathic and homeopathic doctors, acupuncturists, nutritionists, and coaches. In 2014, my body started screaming at me. Even though I was doing CrossFit five times a week and eating a paleo diet, I was gaining weight and worse yet I was getting sick 10-12 times per year and having trouble falling asleep and staying asleep. I worked with nearly a dozen naturopathic and homeopathic doctors, acupuncturists, nutritionists, and coaches. Each one ran a series of tests and then worked to solve the numbers on those tests to no avail. I knew from my first session with Ishbel that her holistic approach and focus on the mind-body connection were going to be different.
Working with Ishbel this year has been life-changing for me! Her level of holistic knowledge and support allowed me to have a much deeper understanding of myself and my body.
For the first time in my life, I am actually listening to my body with a compassionate heart and learning to work with my body instead of against it.
JEN H.
Every single person I have ever worked with has faced the same challenges.
They feel confused about how to eat, how to move, and how to organize their self-care into consumable bites. They are worried they won’t be able to sit on the floor with their grandkids, be able to perform at the highest levels at work or be present and patient for their children.
They worry that their health will keep them from relishing in the joys of life and deprive them of showing up to life as the very best version of themselves.
It doesn’t have to be this way.
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Ishbel Cavaleri and I have discussed my health concerns for years. I was struggling with a number of issues - migraines, gut discomfort, fatigue, brain fog, depressive moods, irritability, hormonal irregularities and post baby weight that wouldn't budge. I began her Nutritional Therapy Program in June of 2020. After doing the blood and GI testing, I was shocked to find out that these microscopic things in my gut could be reeking such havoc on my entire body! Ishbel walked me through every single detail. She took the time to make sure I understood the science behind her recommendations. Ishbel genuinely cares about her clients. She made me feel heard and understood. I completed her GI protocol and I can honestly say that I feel better at 36 than I did at 28. My migraines have decreased significantly from daily to monthly (I'm currently doing her Hormone Therapy Program to understand this piece further). My gut issues have all but disappeared and if I do have a stomach ache, bloating or gas I know exactly why and how to make better diet choices next time. My brain fog is gone. My unexplained fatigue is also gone. I lost 8lbs and nearly have my pre pregnancy body back! I also have found the energy to get up in the mornings and exercise (something I never thought I'd do). I found that my diet really affects my mood and when I'm strict with what I eat I feel less irritable and happier. I'm really looking forward to working with her on the hormone piece to my health puzzle. I cannot recommend Ishbel enough.
EMILY B.
I started working with Ishbel in 2012, and she has changed my life! Initially, I was looking for a private Pilates instructor as mine was moving. I simply wanted to maintain a Pilates regime. However, Ishbel elevates Pilates to a whole new level. She has a way of honing in on your feedback and guiding your movements for optimal improvement in range of motion and strength. A year and three months ago, I started her nutritional counseling program. Since then I have lost 29 lbs. and 21 inches. More importantly, however, I have alleviated morning stiffness and pain in my feet, lowered my resting heart rate by 10 beats per minute, and improved my sleep quality tenfold! With Ishbel, I learned how to mitigate food cravings.I now know they are not a matter of willpower but my body’s feedback. For the first time in my life, I have made a sustainable lifestyle change in my diet. It is not based on deprivation, but instead on knowledge of what my body needs to function at its best. Now, refined-carb treats have become just that – treats – not gateways to over-indulgence. Ishbel has an amazing judgment-free manner of eliciting accountability. I have learned to listen to my body and now recognize the interconnectivity of body, mind, and spirit. My improved quality of life is a direct result of Ishbel’s three-discipline approach – body, mind, and spirit. If you are wondering if Ishbel’s programs will work for you, I encourage you to try it.
MEGAN W.
I signed up for Ishbel’s nutritional therapy program about 1 year ago. I originally hired her because I have a couple of health issues I wanted to address in a natural non-pharmaceutical way, if at all possible. I believe in a holistic approach to healing and could not find the support or knowledge in the medical community.
With Ishbel’s wealth of information, and her caring, compassionate and encouraging support, I’ve been able to keep my health issues under control using natural nutritional support rather than starting down the path of being stuck on pharmaceutical drugs.
Not only have I been able to stay prescription-free, but I’ve also made lasting changes to my diet, lost weight, figured out what foods are my friends and what foods are best for me to stay away from. I’ve also noticed I am sleeping better and have more energy throughout the day. It’s different for everyone which is why having a nutritional therapist in my corner has been tremendously helpful.
And while this process was at times frustrating, I wanted to give up several times, the results have been worth it. Ishbel understands the struggles, frustrations, and benefits of making lasting nutritional changes and will be with you every step of the way.
RHONNYE M.
“I lost 10 lbs on the IshbelWELL Detox Program, and I was never hungry…as a matter of fact, I couldn’t eat all of the foods recommended.
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I have multiple sclerosis, a degenerative nerve disease. I met Ishbel when I moved to Portland almost 3 years ago, searching (and hoping) to find a Pilates instructor similar to the one I had in Philadelphia. What I found was so much value-added, it is hard to describe. But I will bullet point some highlights: A bright, intelligent compassionate human being who wanted to learn as much as possible about my condition and its effects on my body---and learn about my personality and life. Someone who took her time to observe my performance (or lack thereof) in our initial sessions before developing a personalized treatment plan. There is nothing cookie-cutter about her approach to my care and physical activity level. And the treatment plan is a work in progress, being modified as needed. Of course, Ishbel maintains knowledge about any new improvements in her field. Someone who starts every session with "How is your body?" in case modifications needs to be made that day. Someone who is able to break an exercise into components to allow a stepped approach to the full exercise, if required. Someone who is very knowledgeable about the muscles of the body and the way they perform. In regards to my nutrition, Ishbel is well-versed in the connection between what we eat and how it affects our overall health. Her counseling to me has been invaluable as I transitioned to an anti-inflammatory diet. I am a healthcare practitioner - a dentist for over 40 years. I can recognize an honest, caring superstar and separate them from someone with polished marketing skills, but nothing else. Ishbel is the real deal!!! After 3 years of working with Ishbel, I feel great, have few limitations, and am much more flexible. My mental health is also better because of my improved physical health. I would welcome anyone wanting to reach out to me to feel welcome to do so.
BOB K.
I was struggling with inflammation, digestive issues, and stomach discomfort. I also wanted to lose weight. Ishbel spent time discussing my concerns and goals and also checked points of discomfort along my digestive tract. She came up with a plan that provided step-by-step instructions and supplement recommendations. I noticed immediate relief and a significant change in the way I felt and looked. I was willing to follow her instructions exactly because I needed the pain and discomfort to stop. I have so enjoyed Ishbel as a trainer and nutritional therapist. She's helped me to identify the foods that trigger a reaction in my body and devised tasty ways for me to avoid those foods. Thus far I have lost 15 pounds and have gained strength. I have never felt so good inside and out!
ELIZABETH S.
As a nutritional therapist, Ishbel is transparent in explaining the nutritional protocol process, and the trial-and-error nature of determining food reactions. She is realistic and supportive, understanding the commitment it takes to modify your eating habits. I was a caffeine addict for most of my life. Caffeine magnified my anxiety, it altered my body's ability to manage blood sugar levels and it worsened my skin condition. I have been de-caffeinated for over 9 months; my skin has cleared, and my anxiety reduced. My blood sugar levels are better managed because of the dietary changes I have made in addition to the omission of caffeine. I continue to learn alternative ways to prepare meals that don't trigger adverse reactions and are delicious as well. I've also learned not to spend hours beating myself up when I choose to eat foods I know will trigger reactions. If working with her in a nutritional therapy program, be committed to making the change and she will be there every step of the way. Be honest about what you are thinking and feeling, and maintain a food journal. The nutritional therapy process is extremely challenging but you will have one of the most effective coaches by your side. It's all a process, a pilgrimage, which will continue the rest of your life.
DEANNE C.
I travelled to South America and returned home with a dreadful stomach condition. I was in and out of the hospital and lost a considerable amount of weight. None of my doctors could figure out what was wrong with me, and I was starting to look down the path of my life and wonder if I was ever going to feel normal again. Ishbel was recommended to me by my naturopath, and within three days all following Ishbel’s initial suggestions, all of my stomach pain was gone. Ishbel’s process is tough, and while my stomach pain improved dramatically and quickly, the real work that needed to be done to heal my belly took several months. Ishbel used several tests to better understand what had happened to my stomach, and then designed a custom protocol for me. She supported me every step of the way and was always quick to address my needs. Ishbel is kind and a really good listener. I now recommend her to everyone because not only am I out of pain, but I feel the best I’ve ever felt in my entire life! Ishbel’s work with me has been nothing short of remarkable!
SARAH R.
When I first came to Ishbel, I was miserable with hives and histamine symptoms. Congestion, sneezing, itchy tongue and mouth. I was constantly bloated with burping and gas and felt nauseas. I was taking Pepcid regularly.
I had to eat a diet that was very limited based on foods that were low in histamines. I felt defeated and at a loss from being able to heal my issues. Ishbel suggested doing two tests that are unique to me and my specific imbalances.
These tests uncovered precisely what was causing my symptoms so that they could be pinpointed and treated accordingly. In the past, I was treated on a more general basis by other practitioners without knowing how and why my symptoms were happening. The test results were by far the most accurate information that I was given. I finally found my root cause just by using these two tests which took away so much of the guesswork. For the first time, I felt hopeful. And it worked! I finally was able to eradicate the gut imbalances that were causing my symptoms for the first time in years.
Ishbel’s knowledge of my issues were spot on. She has a keen sense of awareness and intuition that by far sets her apart from anyone I have ever worked with in the past. She is able to hone right in and bring relief. I have not felt this good in years. My symptoms are gone. I am able to eat a wide variety of foods again. My energy has increased. My anxiety has decreased and I feel whole again. I now know my triggers and have the wisdom to do what is right for me and my body. We are all so different and this is not a one size fits all program. It is so precise and specific to your exact needs. This has made all of the difference which sets her apart from other practitioners.
JOY C.
When I first came to Ishbel, my gut health was in terrible shape. I had been on some very heavy antibiotics for a long period of time and it ended up destroying my gut. I was experiencing nausea, chronic stomach pain, exhaustion, I was struggling to consume protein, and I wasn’t sleeping well. My overall quality of life was not that great. Daily, I took anti-nausea medication and pills to help with stomach cramping before I ate, and even after that I would still have to lay down from the pain.
After one and a half years of going to different doctors and specialists, doing many tests, and continually being told “nothing was wrong” with me, I knew I needed to try something else.
Within two weeks of following my specialized diet and supplement plan my nausea and stomach pain subsided greatly. After several months, the pain has completely vanished! I am sleeping better and now able to absorb nutrients in food, which has helped with my energy levels. I am no longer running to the bathroom or having to lay down after eating. My overall quality of life has improved, and I’ve lost a lot of weight.
What makes Ishbel’s program different and unique is that she acknowledges that you are sick. Her validation and determination to get to the root cause gave me the encouragement I needed to fully commit to her program. She listens to everything you say and addresses all issues. Her tests give her the full picture and she creates customized plans to start fixing the problem(s). I learned how to read labels, create meal plans, how to stay on track while traveling, and as she would say “eat the rainbow” in fruits and veggies. She meets you exactly where you are at physically and mentally to ensure the program works for you and you succeed.
JOY C.
HEALTHY RECIPES PUBLISHED
GROUP CLIENTS COACHED
women's lives changed
Why gut health is key to hormone balance
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