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Ishbel’s Training & Expertise

I feel truly fortunate to say “I love my job!”. Since 2002, I have been working in the wellness field and have trained with the…

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My Fred Meyer Vacation

I was so excited. I had just completed several large projects for my business, and I was thrilled to spend Christmas vacation with my husband…

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Showing up for yourself.

I have a love/hate relationship with social events. I love spending time with family and friends. I hate when I overindulge in all of the…

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I got pissed, and I got better.

I was a teenager when I started feeling like complete and total garbage. I thought I was going to be an English professor, but my…

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How your gut influences your hormones

“All disease begins in the gut.” Hippocrates In my opinion, the way we practice medicine in the United States and many other industrialized countries is…

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Why Your Hormones Call the Shots

Hormones are not independent but rather work as a team in a vastly complex and highly coordinated dance that spans every organ in your body….

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Bears in Traffic

You can relate to this, right? You have a really important meeting at your office in 30 minutes. Door to door, the trip from home…

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The Secret to Tiger Pain

Have you ever noticed your chronic pain gets worse when you’re stressed? That’s not your imagination! There are physiological reasons for this and easy ways…

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Get at the Root Cause

I struggled with debilitating back pain, and then I figured out how to manage it. How? I got at the root cause. I discovered that…

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A few seconds can change everything.

A few seconds can change everything. I was nineteen when I experienced debilitating back pain for the first time. I began practicing yoga when I…

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