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Clam Fritters: My favorite meal of all time!
My husband and I have been together since 2011, and in that time we’ve gone on more trips to the coast than I can count….
Intermittent Fasting
In the realm of countless diets claiming to aid weight loss and disease prevention, intermittent fasting stands out as one of the latest trends. Unlike…
Sunscreen & Your Hormones
As we venture into the warm months of August, you are most likely slathering sunscreen on your skin to protect yourself from sunburns and skin…
Choose Your Hard
What was your New Year’s resolution this year? Halfway through 2023, this is the season where New Year’s resolutions go to die. Lose 10 lbs Meditate daily…
Eating for the phases of your cycle
Reading Alisa Vitti’s book, “In the Flo,” sparked a profound awakening in me, encompassing spiritual, physical, and mental realms, particularly when it comes to embracing…
Feel your feelings. Don’t eat them.
What is emotional eating? What is emotional eating? Emotional eating is when we consume food (or other substances) to numb spiritual suffering. Emotional eating…
Men’s Health Month: Prioritizing Well-being and Skincare
June is Men’s Health Month, and in this article we address the functional nutrition considerations for men including how to support hormone levels and gut…
Why Legumes are Challenging for Digestion
Seeds, grains, nuts and beans were “once” alive, but when they show up dried and packaged in your pantry they are in a “dormant” state. …
Detoxification
Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many health…
Toxic-Free Cosmetics Act of Washington State Passes Into Law
Good news! Washington State governor has signed the Toxic-Free Cosmetics Act into law! Washington has now joined states like California and Maryland in passing legislation…