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How your gut influences your hormones

“All disease begins in the gut.” Hippocrates In my opinion, the way we practice medicine in the United States and many other industrialized countries is…

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Why Your Hormones Call the Shots

Hormones are not independent but rather work as a team in a vastly complex and highly coordinated dance that spans every organ in your body….

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Bears in Traffic

You can relate to this, right? You have a really important meeting at your office in 30 minutes. Door to door, the trip from home…

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The Secret to Tiger Pain

Have you ever noticed your chronic pain gets worse when you’re stressed? That’s not your imagination! There are physiological reasons for this and easy ways…

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Get at the Root Cause

I struggled with debilitating back pain, and then I figured out how to manage it. How? I got at the root cause. I discovered that…

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A few seconds can change everything.

A few seconds can change everything. I was nineteen when I experienced debilitating back pain for the first time. I began practicing yoga when I…

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You are the Expert

I believe that YOU are the only one who can truly heal yourself. Yes, you heard that right. And I know that’s not what you’ve…

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Pit Makeover!

MY STINKY PIT JOURNEY Over the years I’ve tried just about every natural deodorant there is.  I tried Tom’s of Maine, Native, Schmidt’s, Primal Pit…

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January 05th, 2021

Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day.  There are…

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Holiday Delights

I absolutely love the holidays. It’s a time of year where I can viscerally feel the warmth of the human spirit. There’s magic in the…

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