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Standing Movement for the Elderly
I recorded a YouTube video today specifically made for a need I’ve been hearing from my clients and students. If you have a loved one…
Beat Up Pear Muffins
The perfect solution for beat-up pears. #GF and sweetened with dates. #gfbaking can be tricky for the digestive system due to all of the gluten…
Your Adrenals
Your #adrenalglands are arguably one of the most hard-working organs in the body. They not only manage the stress handling system, but they also play…
September 02nd, 2019
Click here to see a list of food companies tested. Click here for a list of food companies who are joining the fight against glyphosate.
Weekend ZZZ’s doesn’t get the job done
I’ve been following The Sleep Doctor https://thesleepdoctor.com/ for a while now and have been implementing his suggestions into my life as well as suggesting them to my…
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You can find me on Instagram @ishbelwell and on Facebook at Nomadic Wellness.
Christmas Gut Healing
With the holidays upon us, our guts can take quite a beating. Between the sugar and the stress, our digestive systems may not be feeling…
Give me a little SUGAR
One of the first things I tell my new Nutritional Therapy clients is “cut out the sugar!” Well, I don’t say it quite like that….