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Studies show that 31% of Americans are low in at least one vitamin or mineral crucial to optimal health. Unfortunately food does not contain the same nutrient content as food grown fifty years ago, and for this reason we need to maximize nutrient consumption and digestion. Vitamins and minerals are necessary for optimum health. Even […]

Top 5 nutrient deficiencies (B6, B12, C, D, and Iron)

Nutrition Therapy

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I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner. 

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