Nutrition Therapy

Gastrointestinal Foundations

“All disease begins in the gut” Hippocrates got it right, and in our modern day lives, digestive health is even more important now than it…

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The Nutritional Therapy Process

How it works As a society, we have become reliant on processed and sub-par foods that leave us nutrient-deprived, over-weight and cranky! Every person is…

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Ishbel’s Training & Expertise

I feel truly fortunate to say “I love my job!”. Since 2002, I have been working in the wellness field and have trained with the…

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Bears in Traffic

You can relate to this, right? You have a really important meeting at your office in 30 minutes. Door to door, the trip from home…

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Holiday Delights

I absolutely love the holidays. It’s a time of year where I can viscerally feel the warmth of the human spirit. There’s magic in the…

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My Favorite Summer Recipes & Your Immune System

As someone who LOVES delicious food, summer is a gold mine for to-die-for recipes that are simple and incredibly nutritious. Portland is surrounded by farms,…

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Air Fry Carrot “Long Chips”

Air Fry Carrot Chips To slice these carrots into thin strips, I break the carrot in half and then put it in the food processor…

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Cutie Pie Blueberry Muffins

My daughter gives these cutie pie muffins  a “MORE” which is the best compliment there is. Plus, I don’t care if these muffins are all…

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Soy and your hormones

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Beat Up Pear Muffins

The perfect solution for beat-up pears. #GF and sweetened with dates. #gfbaking can be tricky for the digestive system due to all of the gluten…

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