Lifestyle

Clean Products Affiliates

COOKING TOOLS Breville Air Fryer Instant Pot 7-in-1 Cuisinart 14-cup w/ Chopping Attachments Food-Grade Reusable Sandwich Bags Lodge Pre-Seasoned Cast Iron Pan Vitamix Stainless Steel…

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Nutritional Therapy Affiliates

SNACK FOODS Simple Mills Almond Crackers Barnara Chips  Mary’s Gone Crackers Brad’s Kale Chips Siete Tortilla Chips  Lily’s Dark Chocolate Bars  PROTEIN SNACK FOODS Primal Kitchen…

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My Fred Meyer Vacation

I was so excited. I had just completed several large projects for my business, and I was thrilled to spend Christmas vacation with my husband…

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Showing up for yourself.

I have a love/hate relationship with social events. I love spending time with family and friends. I hate when I overindulge in all of the…

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I got pissed, and I got better.

I was a teenager when I started feeling like complete and total garbage. I thought I was going to be an English professor, but my…

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How your gut influences your hormones

“All disease begins in the gut.” Hippocrates In my opinion, the way we practice medicine in the United States and many other industrialized countries is…

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Why Your Hormones Call the Shots

Hormones are not independent but rather work as a team in a vastly complex and highly coordinated dance that spans every organ in your body….

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January 05th, 2021

Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day.  There are…

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Why Your “Why” is Everything

The most important part of any healing journey is nailing down your “why”.   What does this mean?  Wanting to lose 10lbs because you’re going to…

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Black Lives Matter and My Business

When COVID-19 hit, our family like so many others were faced with hard choices and financial uncertainty. Over night I rebooted my little wellness business…

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