Lifestyle

Continued Healing Program

Hey there,  A phrase you may have already heard me say through our work together is “the body isn’t a bank”.  Here’s what I mean…

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Miracle in my Mouth

Hi There, I have a confession to make… I am a total food snob. I refuse to put anything in my mouth that doesn’t blow…

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Gut Healing Foundations Virtual Program

Hello Friend!   You and I have something in common!   We have both deeply suffered from gut issues which have affected not only our bowel movements…

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Sunscreen, Windsurfing + the J & J Recall

I grew up in Reno, Nevada. Now, when most people think of Reno, they think “biggest little city in the world” and casinos. What a…

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Clean Products Affiliates

COOKING TOOLS Breville Air Fryer Instant Pot 7-in-1 Cuisinart 14-cup w/ Chopping Attachments Food-Grade Reusable Sandwich Bags Lodge Pre-Seasoned Cast Iron Pan Vitamix Stainless Steel…

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Nutritional Therapy Affiliates

SNACK FOODS Simple Mills Almond Crackers Barnara Chips  Mary’s Gone Crackers Brad’s Kale Chips Siete Tortilla Chips  Lily’s Dark Chocolate Bars  PROTEIN SNACK FOODS Primal Kitchen…

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My Fred Meyer Vacation

I was so excited. I had just completed several large projects for my business, and I was thrilled to spend Christmas vacation with my husband…

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Showing up for yourself.

I have a love/hate relationship with social events. I love spending time with family and friends. I hate when I overindulge in all of the…

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I got pissed, and I got better.

I was a teenager when I started feeling like complete and total garbage. I thought I was going to be an English professor, but my…

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How your gut influences your hormones

“All disease begins in the gut.” Hippocrates In my opinion, the way we practice medicine in the United States and many other industrialized countries is…

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