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PHYSICAL RESPONSES TO STRESS Most of us know what stress feels like: overwhelm, frustration…and maybe even a quick temper.   But what does stress physically feel like?  How does stress manifest in our bodies?  There are essentially two different mechanisms of the nervous system: parasympathetic and sympathetic.   The parasympathetic nervous system is also known as the “rest and digest” […]

Stress and Your Adrenals

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I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner. 

Ishbel

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IshbelWELL