Movement Therapy

Breathing In the Abdominals

Learning how to engage the abs is truly a process that takes a lifetime. For most of us, our lifestyles don’t support proper functioning of…

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Setting Up Your Yoga & Pilates Studio at Home

Since COVID19, most of us have been working out from home. My live, online classes have been very popular (yay!), and I’ve absolutely LOVED teaching…

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Glutes 101 Workshop Recap

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Standing Movement for the Elderly

I recorded a YouTube video today specifically made for a need I’ve been hearing from my clients and students. If you have a loved one…

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Your Adrenals

Your #adrenalglands are arguably one of the most hard-working organs in the body. They not only manage the stress handling system, but they also play…

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