Standing Movement for the Elderly
I recorded a YouTube video today specifically made for a need I’ve been hearing from my clients and students. If you have a loved one who is elderly and has trouble getting on and off the floor, it can be more challenging to find workout classes online. I filmed this short video for them
For the last twenty years, I have helped people take charge of their health and feel better. I have been in your shoes - sick, tired, and overwhelmed by how to actionably care for myself. If you want to feel better, but don't know where to start, you've come to the right place. Learn More >
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