Stress & the Adrenals, PCOS, Creole Recipe, Clean Beauty

In the September 2023 Mash Up, we’ll do a Deep Dive into PCOS & the IshbelWELL approach | Make a Chicken Creole Video Recipe | Review Oregon’s Toxic Free Cosmetics Act | Understand the Adrenal-Hormone Connection | Clean Beauty Political Movement | Sign Up for the upcoming IshbelWELL Clean Beauty: The Endocrine System Workshop

Deep dive into Polycystic Ovary Syndrome (PCOS) & the IshbelWELL approach to managing it.

The IshbelWELL Approach to Managing PCOS

Chicken Creole Recipe – the perfect dish for the cozy vibes of Fall.

Chicken Creole Cooking Video

This landmark legislation will change how personal-care products are sold in Oregon and will significantly boost consumer safety + the clean beauty political movement.

Oregon Toxic Free Cosmetics Act

Understanding the stress response, and how supporting the nervous system and adrenal function impacts overall health and hormone balance.

Harvard Health Publishing

October 26th @ 6pm PST is the IshbelWELL Clean Beauty: The Endocrine System Workshop

In this workshop we’ll review the latest research on how endocrine-disrupting chemicals in personal care products impact hormonal health + how to protect yourself and your family.

Email us @ to sign up!

Clean Beauty: The endocrine system

Are you interested in resolving chronic gut issues, balancing your hormones & getting your energy back or diving into your metabolic health? I’ve got you covered!

The IshbelWELL Detox program is a one month program that is sure to revitalize your diet along with your hormones. Clients who’ve done this program RAVE about it. Expect to lose weight, balance your mood and lay the foundation for balancing your hormones.

Prior to the program, I was struggling with constipation, bloating, feeling sluggish and exhausted all day and suffering from severe brain fog. During the detox, I lost 15 pounds, had mental clarity, an abundance of energy, lost all sugar cravings and was relieved of my constipation and bloating.

Jess B.

The IshbelWELL Gut Healing Program is built on two tests: the GI Map and the MRT. The GI Map uses DNA polymerase to map out your gut microbiome as well as gut function. You’ll get a front seat view of why you’re struggling with digestive and / or hormonal symptoms. In addition, we use a food sensitivity test called the MRT which is 93% accurate. (Skin prick tests for food sensitivities are about 30% accurate).

Gut Healing Program

I have not felt this good in years. My symptoms are gone. I am able to eat a wide variety of foods again. My energy has increased. My anxiety has decreased and I feel whole again. I now know my triggers and have the wisdom to do what is right for me and my body.

Joy C.

The IshbelWELL Hormone Healing Program utilizes hormone and adrenal testing to understand exactly where your fatigue, irregular menstrual cycle, sexual dysfunction, PMS and/or infertility are coming from.

After not getting my period on a regular basis for years, it now comes every 28 days! My energy is back, my weight has normalized and the blood sugar crashes that used to be a daily occurrence are gone!

Ellie W.

The IshbelWELL Yearly Membership Program is a great choice for graduates of other IshbelWELL programs as well as new clients. If you’re tired of your doctor telling you your bloodwork looks “great” but you feel like hell, this program is for you. If you need support and guidance on the best nutrition and lifestyle choices for your thyroid, blood sugar, digestion, liver, immune system, kidneys & adrenal glands, this program is for you!

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About me

About Ishbel

For the last twenty years, I have helped people take charge of their health and feel better. I have been in your shoes - sick, tired, and overwhelmed by how to actionably care for myself. If you want to feel better, but don't know where to start, you've come to the right place. Learn More >


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