Lifestyle

Intermittent Fasting

In the realm of countless diets claiming to aid weight loss and disease prevention, intermittent fasting stands out as one of the latest trends. Unlike…

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Sunscreen & Your Hormones

As we venture into the warm months of August, you are most likely slathering sunscreen on your skin to protect yourself from sunburns and skin…

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Choose Your Hard

What was your New Year’s resolution this year? Halfway through 2023, this is the season where New Year’s resolutions go to die.  Lose 10 lbs  Meditate daily…

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Eating for the phases of your cycle

Reading Alisa Vitti’s book, “In the Flo,” sparked a profound awakening in me, encompassing spiritual, physical, and mental realms, particularly when it comes to embracing…

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Feel your feelings. Don’t eat them.

What is emotional eating? What is emotional eating?  Emotional eating is when we consume food (or other substances) to numb spiritual suffering.   Emotional eating…

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Men’s Health Month: Prioritizing Well-being and Skincare

June is Men’s Health Month, and in this article we address the functional nutrition considerations for men including how to support hormone levels and gut…

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Why Legumes are Challenging for Digestion 

Seeds, grains, nuts and beans were “once” alive, but when they show up dried and packaged in your pantry they are in a “dormant” state. …

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Detoxification

Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many health…

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Toxic-Free Cosmetics Act of Washington State Passes Into Law

Good news! Washington State governor has signed the Toxic-Free Cosmetics Act into law! Washington has now joined states like California and Maryland in passing legislation…

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Nutrition and Skincare

Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping…

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