Lifestyle
Showing up for yourself.
I have a love/hate relationship with social events. I love spending time with family and friends. I hate when I overindulge in all of the…
I got pissed, and I got better.
I was a teenager when I started feeling like complete and total garbage. I thought I was going to be an English professor, but my…
How your gut influences your hormones
“All disease begins in the gut.” Hippocrates In my opinion, the way we practice medicine in the United States and many other industrialized countries is…
Hormone Balance & Hormone Testing
Hormones are not independent but rather work as a team in a vastly complex and highly coordinated dance that spans every organ in your body….
January 05th, 2021
Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day. There are…
Why Your “Why” is Everything
The most important part of any healing journey is nailing down your “why”. What does this mean? Say for example, you want to lose weight….
Black Lives Matter and My Business
When COVID-19 hit, our family like so many others were faced with hard choices and financial uncertainty. Over night I rebooted my little wellness business…
Beat Up Pear Muffins
The perfect solution for beat-up pears. #GF and sweetened with dates. #gfbaking can be tricky for the digestive system due to all of the gluten…
Weekend ZZZ’s doesn’t get the job done
I’ve been following The Sleep Doctor https://thesleepdoctor.com/ for a while now and have been implementing his suggestions into my life as well as suggesting them to my…
VISIT ME ON INSTAGRAM OR FACEBOOK FOR DAILY POSTS
You can find me on Instagram @ishbelwell and on Facebook at Nomadic Wellness.