Lifestyle

January 05th, 2021

Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day.  There are…

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Why Your “Why” is Everything

The most important part of any healing journey is nailing down your “why”.   What does this mean?  Say for example, you want to lose weight….

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Black Lives Matter and My Business

When COVID-19 hit, our family like so many others were faced with hard choices and financial uncertainty. Over night I rebooted my little wellness business…

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Beat Up Pear Muffins

The perfect solution for beat-up pears. #GF and sweetened with dates. #gfbaking can be tricky for the digestive system due to all of the gluten…

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Weekend ZZZ’s doesn’t get the job done

I’ve been following The Sleep Doctor https://thesleepdoctor.com/ for a while now and have been implementing his suggestions into my life as well as suggesting them to my…

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VISIT ME ON INSTAGRAM OR FACEBOOK FOR DAILY POSTS

You can find me on Instagram @ishbelwell and on Facebook at Nomadic Wellness. 

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Christmas Gut Healing

With the holidays upon us, our guts can take quite a beating. Between the sugar and the stress, our digestive systems may not be feeling…

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