Healthy Recipes,
SOULFUL WORKOUTS,
a Better You!
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Hello Friend! I have to get something off my chest that frankly, really pisses me off. As a society, we have been trained to ignore our bodies. “No pain, no gain” has been the rallying call of an entire generation, and as we dig into the 21st century the expectations for working […]
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I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner.
Ishbel
I'm so glad you're here, stick around, there's so much to see,
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integrative medicine
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IshbelWELL