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Seeds, grains, nuts and beans were “once” alive, but when they show up dried and packaged in your pantry they are in a “dormant” state.  Who cares?  This matters because “alive” foods have active enzymes in them which increase vitamin content dramatically.  Phytic acid is present in unsprouted foods and essentially acts as a magnet […]

Why Legumes are Challenging for Digestion 

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I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner. 

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