Blog
You’ve got questions about your self-care, and I’ve got answers!
- All
- Clean Products
- Lifestyle
- Movement Therapy
- Nutrition Therapy
Standing Movement for the Elderly
I recorded a YouTube video today specifically made for a need I’ve been hearing from my clients and students. If you have a loved one…
Beat Up Pear Muffins
The perfect solution for beat-up pears. #GF and sweetened with dates. #gfbaking can be tricky for the digestive system due to all of the gluten…
Your Adrenals
Your #adrenalglands are arguably one of the most hard-working organs in the body. They not only manage the stress handling system, but they also play…
September 02nd, 2019
Click here to see a list of food companies tested. Click here for a list of food companies who are joining the fight against glyphosate.
Weekend ZZZ’s doesn’t get the job done
I’ve been following The Sleep Doctor https://thesleepdoctor.com/ for a while now and have been implementing his suggestions into my life as well as suggesting them to my…
VISIT ME ON INSTAGRAM OR FACEBOOK FOR DAILY POSTS
You can find me on Instagram @ishbelwell and on Facebook at Nomadic Wellness.
Christmas Gut Healing
With the holidays upon us, our guts can take quite a beating. Between the sugar and the stress, our digestive systems may not be feeling…