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My Favorite Summer Recipes & Your Immune System
As someone who LOVES delicious food, summer is a gold mine for to-die-for recipes that are simple and incredibly nutritious. Portland is surrounded by farms,…
Why Your “Why” is Everything
The most important part of any healing journey is nailing down your “why”. What does this mean? Say for example, you want to lose weight….
Wait…I thought this was supposed to be an Ab workout?
Have you ever gone to a workout class and done a million ab repetitions and thought to yourself “I’m going to have a 6 pack…
Black Lives Matter and My Business
When COVID-19 hit, our family like so many others were faced with hard choices and financial uncertainty. Over night I rebooted my little wellness business…
Stress and Your Adrenals
PHYSICAL RESPONSES TO STRESS Most of us know what stress feels like: overwhelm, frustration…and maybe even a quick temper. But what does stress physically feel like? How does…
Breathing In the Abdominals
Learning how to engage the abs is truly a process that takes a lifetime. For most of us, our lifestyles don’t support proper functioning of…
Setting Up Your Yoga & Pilates Studio at Home
Since COVID19, most of us have been working out from home. My live, online classes have been very popular (yay!), and I’ve absolutely LOVED teaching…
Air Fry Carrot “Long Chips”
Air Fry Carrot Chips To slice these carrots into thin strips, I break the carrot in half and then put it in the food processor…
Cutie Pie Blueberry Muffins
My daughter gives these cutie pie muffins a “MORE” which is the best compliment there is. Plus, I don’t care if these muffins are all…