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The Secret to Tiger Pain
Have you ever noticed your chronic pain gets worse when you’re stressed? That’s not your imagination! There are physiological reasons for this and easy ways…
Get at the Root Cause
I struggled with debilitating back pain, and then I figured out how to manage it. How? I got at the root cause. I discovered that…
A few seconds can change everything.
A few seconds can change everything. I was nineteen when I experienced debilitating back pain for the first time. I began practicing yoga when I…
You are the Expert
I believe that YOU are the only one who can truly heal yourself. Yes, you heard that right. And I know that’s not what you’ve…
Pit Makeover!
MY STINKY PIT JOURNEY Over the years I’ve tried just about every natural deodorant there is. I tried Tom’s of Maine, Native, Schmidt’s, Primal Pit…
January 05th, 2021
Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day. There are…
Holiday Delights
I absolutely love the holidays. It’s a time of year where I can viscerally feel the warmth of the human spirit. There’s magic in the…
Clean Beauty: Your Endocrine System
Out of desperation, I became a Nutritional Therapist in 2012. I was deeply struggling with my health and wasn’t able to get any answers from…
Yoga Nidra for Stress Relief
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” Buddha In recent years, the affects of meditation have been a hot…
My Favorite Summer Recipes & Your Immune System
As someone who LOVES delicious food, summer is a gold mine for to-die-for recipes that are simple and incredibly nutritious. Portland is surrounded by farms,…