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Weekend ZZZ’s doesn’t get the job done
I’ve been following The Sleep Doctor https://thesleepdoctor.com/ for a while now and have been implementing his suggestions into my life as well as suggesting them to my…
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You can find me on Instagram @ishbelwell and on Facebook at Nomadic Wellness.
Christmas Gut Healing
With the holidays upon us, our guts can take quite a beating. Between the sugar and the stress, our digestive systems may not be feeling…
Give me a little SUGAR
One of the first things I tell my new Nutritional Therapy clients is “cut out the sugar!” Well, I don’t say it quite like that….
RELAX…then eat
There’s something to be said for saying grace before eating, but even if praying isn’t for you, taking a moment to calm yourself, center and…
BONE BROTH: nature’s miracle food
WHY BONE BROTH? If you are struggling with digestion, tooth decay, lack of energy, blood sugar handling or any assortment of health concerns, bone broth is…
Guess what? FAT is actually really, deliciously, indisputably good for you!
Fat has gotten a really bad rap over the last fifty years. The low-fat craze has left a cascade of health issues in it’s wake…
WATER: Shocking, I know.
A lot of people are stunned by the amount of water they should actually be drinking in a day. The so commonly recommended eight glasses…