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Toxic-Free Cosmetics Act of Washington State Passes Into Law

Good news! Washington State governor has signed the Toxic-Free Cosmetics Act into law! Washington has now joined states like California and Maryland in passing legislation…

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Nutrition and Skincare

Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping…

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Where shame, internal sh*t talking and your hormones collide

One of my heroes is Brene Brown. Brene Brown is a clinical social worker who has awoken our society to how shame impacts the self…

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National Packaging Design Day

National Packaging Design Day, which is observed on May 7th, honors both the art and science of packaging design. It’s a wonderful chance to acknowledge…

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Short Term Comfort vs. Long Term Success

I threw my back out last week. When my back goes out, my body becomes a puzzle, with my sacroiliac joint shifting out of place…

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Beautycounter at 10!

Beautycounter’s mission is to advocate for better beauty standards and safer products. The company works towards creating a world where everyone has access to cleaner…

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Black is Beautiful: The Power and Significance of Black History Month

Black History Month is a time to celebrate and honor the accomplishments and contributions of Black Americans throughout history. It is also a time to…

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How to Set Your Sights and Achieve Your Dreams

Hey there! ​ New Year’s resolutions are a common tradition for many people as the start of a new year brings a sense of hope…

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Detox Program

Hello Friend! If you’re struggling with lethargy, weight gain, gut issues, achy joints and/or hormonal imbalance symptoms like tender breasts, PMS and irregular or heavy…

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Top 5 nutrient deficiencies (B6, B12, C, D, and Iron)

Studies show that 31% of Americans are low in at least one vitamin or mineral crucial to optimal health. Unfortunately food does not contain the…

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