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With the holidays upon us, our guts can take quite a beating. Between the sugar and the stress, our digestive systems may not be feeling the holiday cheer. As a nutrition dork, I thought the best way to say Merry Christmas! is to send you some information on how to support your digestive system and […]
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I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner.
Ishbel
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