Movement Therapy
Breathing In the Abdominals
Learning how to engage the abs is truly a process that takes a lifetime. For most of us, our lifestyles don’t support proper functioning of…
Setting Up Your Yoga & Pilates Studio at Home
Since COVID19, most of us have been working out from home. My live, online classes have been very popular (yay!), and I’ve absolutely LOVED teaching…
Standing Movement for the Elderly
I recorded a YouTube video today specifically made for a need I’ve been hearing from my clients and students. If you have a loved one…
Your Adrenals
Your #adrenalglands are arguably one of the most hard-working organs in the body. They not only manage the stress handling system, but they also play…
- « Previous
- 1
- 2